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MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h48m)| Size: 6 GB
In this third and final installment of Prenatal Glow, Briohny teaches mommas in their third trimester how to use yoga in a safe and mindful way to create space in their body and prepare for the arrival of their little one.
With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.
Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.
EQUIPMENT
Bolster
Yoga Blocks
Blanket
CLASSES
1 HOW TO APPROACH THIS SERIES (1:37)
2 MODIFICATIONS & SAFETY (12:13)
3 UPPER BODY GLOW FLOW (30:27)
4 LOWER BODY GLOW FLOW (29:35)
5 FULL BODY GLOW FLOW (32:35)
6 HEART OPENING STRETCH FLOW (27:49)
7 YUMMY MUMMY HIPS STRETCH FLOW (33:46)
Homepage
https://www.alomoves.com/series/pre-natal-glow-3rd-trimester
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