Clear Your Body, Clear Your Mind

Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being
What you'll learn
Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being
The many connections between mental and physical health
Cleansing the various systems of the body naturally and gently
Lymphatic cleansing with skin brushing, massage and exercise
15 mins of daily yoga routines for morning or evening
How much and what type of water you're really supposed to drink
Growing, harvesting and preparing organic food for delicious, healthy meal prep
Using homeopathic and energy-based medicines
Powerful mantras to use for instant mindfulness and anxiety relief
Recipes, resources and images to illustrate and serve as reminders in the future
Requirements
None
Description
This course is for people who are ready to learn how to feel better! Includes everything you'd need to know about developing a healthy set of habits to clear your energy and strengthen your body and mind by finally taking control of your internal and external environments:
15 mins of daily yoga routines for morning or evening
Lymphatic cleansing the various systems of the body naturally and gently
Sourcing fresh food and water
Growing, harvesting, and preparing organic food for delicious, healthy meal prep
Using energy therapies
30 delicious plant-based meals
Who this course is for:
Anyone interested in learning about the correlations between physical, mental health and the digestive, lymphatic, and other systems of the body

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