Yoga International - The Foundations of Tantra

The practices and philosophy of tantra are designed to help us realize the beauty and sacredness within us, manifest our highest potential, and make the world around us a better place to live in.
In this beginner-friendly program, you'll gain an experience-based understanding of tantra by learning to integrate its methods in asana, pranayama, and meditation practices.
In this program, you will:
Practice the Gayatri mantra and asana together to feel the subtle and illuminating effects of sound vibration.
Learn about and practice agni sara (fire essence), a central tantric practice that can help you experience deep inner awareness and vitality.
Explore a chakra-based meditation that's designed to accelerate the process of getting to know yourself at a deeper level.
Enjoy this systematic approach to a whole-body, whole-being method that will enliven your outlook on life and practice.
Homepage
https://yogainternational.com/ecourse/the-foundations-of-tantra

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