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Duration: 2h20m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.91 GB
Genre: eLearning | Language: English
Self-care at home; fund at work
What you'll learn
Art therapy exercises for self-care at home - ideal for homeworkers
Games that can be played at the office to reduce stress
Requirements
no
Description
This course is in two sections:
Working from home
Working at work
In the first section we go through various ways - using Art Therapy - self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises.
In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)
So, a short course aimed at those in work and need a little light relief!
Who this course is for:
Those who are now working from home
Those who are going to the office to work - and need to lighten up a little!
Those interested in art therapy
Those interested in fun
Homepage
https://www.udemy.com/course/work-from-home-work-at-work-or-play/
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