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Duration: 35 mins | Video: .mp4 (1280x720, 30 fps(r)) | Audio: AAC, 48kHz, 2ch | Size: 250 MB
Genre: eLearning | Language: English
Do you want simple, easy exercises you can do at the office or in your spare time?Do you want to improve your vision?Then this course is for you! In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much! (GUILTY!)
The average number people check their phones to look at their emails, messages and social media is over 80 times!!! This can weaken the eye muscles and that is why this course was designed for anyone with or without eye glasses to help improve vision. If you are passionate about improving your health and trying new things then this course will be a much needed arrow to your quiver. This is a unique training conducted in a beautiful location. We filmed this course in Greenland to give you a peaceful stunning location to practice your yogic mindfulness and exercises.
What You Will Learn:
Easy, Step-by-step exercises you can do anywhere
"Chair Yoga" exercises done from a comfortable sitting position
How to improve your vision
The benefits of yoga and eye yoga
True Stories of others who have success with these exercises
The true purpose of yogic exercises
How to share these skills with loved ones!
This "face yoga" will strengthen the eye muscles you didn't even know you had!
You will hear some firsthand inspirational stories as well as learn the exercises which can help improve your eyesight with as little as 10 minutes each day. So what are you waiting for?! Don't let doctor's bills pile up, invest in your health, your vision and your eyes today. Because you can't afford NOT to have good vision!
https://www.skillshare.com/classes/Eye-Yoga-Fix-Eye-Problems-with-Yoga-for-Health-Wellness-Easy-Yoga/1482400040
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