Udemy - Japa Yoga with Sankalpa

Free for a Limited Time
What you'll learn
Japa Yoga
So Ham Meditation
Sankalpa Practice
Pranayama
The Parts of Mind
How to make a Japa Mala
Meditation
Requirements
No requirements
Description
In this course you are going to learn how to create your own Japa Mala.
The different parts of your Mind and where do thoughts come from.
You will learn what are feeling and emotions.
What is the Sankalpa and the Intention and their importance in your Meditation Practice.
Japa Yoga is the simplest and safest form of meditation, you can chant for 1min or 1hour.
In this course you are going to receive your mantra.
You will practice two simple Pranayamas to center your mind.
At the end of the course you will have everything you need to safely travel through the sea of the Mind.
Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.
Who this course is for:
Anyone who would like to improve themselves
Homepage

https://www.udemy.com/course/japa-yoga-with-sankalpa/