Tutorials :

Gaia - Mighty Mini Flow [Video]

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   Author: Baturi   |   13 January 2021   |   : 0

Duration: 15m | Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 377 MB
Genre: eLearning | Language: English + .srt + .vtt
Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.

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https://www.gaia.com/video/mighty-mini-flow

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