Lynda - Winding Down Get a Better Night's Sleep

Duration: 53m 4s | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 0.98 GB
Genre: eLearning | Language: English
A good night's sleep is important not only for your health and well-being, but also for your personal and professional performance. This course is designed to help you get a better night's sleep, so that you can be your very best each day. First, learn how to practice using your breath to clear your mind, steady your thoughts, and stay present in the moment. Go through the steps of adding then releasing tension to each portion of your body to gain a deeper sense of relief and relaxation. Learn the process of being thankful for all of the good things that happened in your day. Find out how to reconnect with your current physical sensations and redirect them toward the way you actually want to experience your night and morning. In conclusion, explore how to get comfortable and give your body space to fully relax.This course was created by Chill Anywhere. We are pleased to host this training in our library.