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Duration: 1h3m| Video: .MP4 1920x1080, 25 fps(r) | Audio: AAC, 44000 Hz, 2ch | Size: 1.5 GB
Genre: eLearning | Language: English + .srt + .vtt
There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visualizations to guided meditations. In this series, learn a transcending-style meditation using primordial sounds or mantras known as Vedic Meditation which particularly focuses on meditation that will benefit your sleep patterns.
In this series you will also receive a depth of knowledge that will support your meditation experience. Knowledge about technique, process, and results is a very important part of mastering meditation. Knowing when to meditate, how to meditate and why you will have thoughts during your meditation will help you flow with your practice.
https://www.gaia.com/series/meditation-beginners-tom-cronin
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