Tutorials :

The Collective Yoga - Quads Hammies & Glutes (Part 1)

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      Author: Baturi   |   25 January 2021   |   : 0

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Power Level 1-2 | Genre: eLearning | Language: English | Duration: 19m 26s | Size: 324.3 MB
Teacher: Denise Antoine

Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses and hamstring curls. Find balance through Pyramid Pose and work your way toward Eka Pada 1.
Props: 2 Blocks
Homepage
https://www.theyogacollective.com/classes/quads-hammies-glutes-part-1/

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