Gaia - Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman

The series begins with the removal of irritants within your life that give rise to allergies and exacerbate your mood. Jodi also shows how you can listen to the biofeedback your body provides and distinguish which preservatives, over-processed foods, or toxins are causing your body distress.
The simple process of cleansing and supplementing your diet with the 'good stuff' will replenish your body's deficiencies, aid in the absorption of essential vitamins and minerals, and help build the brain chemicals that will enhance your overall mood.
Along with dietary amendments, Jodi will also explore the concept of stress and hormones, and how all the steps are intertwined. You'll discover that when a certain component is out of line, your entire body can become out of whack!
Focusing on self-healing, Jodi encourages a personal journey to recovery, using the signals your body is giving you and allowing for your own flow in life.
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https://www.gaia.com/series/free-yourself-anxiety-depression-and-adhd-interview-jodi-chapman