: 
Created by Ivan Volodichev | Last updated 12/2020
Duration: 1.5 hours | 5 sections | 23 lectures | Video: 1280x720, 44 KHz | 1.7 GB
Genre: eLearning | Language: English + Sub
A full month of trainings for beginners. It includes 20 workouts + warm up session.
What you'll learn
20 complete workouts
warm up session
Requirements
you shouldn't have serious contraindications to any kind of trainingif you feel pain somewhere in your body, consult your doctor before starting this course
Description
This course is developed for beginners who either haven't trained at all or had a little sport experience a long time ago. Both men and women are capable to complete it. All trainings consist of calisthenics exercises only, so you don't need any special equipment. To adhere to the training schedule you should train 5 times a week (Monday to Friday) for a month. Each training takes about 30 minutes of your time. That means you don't have any excuses to delay your fitness journey! Enroll and enjoy your progress!
Who this course is for:males 18 - 50females 18 - 50everyone who wants to get fitter!
https://www.udemy.com/course/get-fit-at-home-in-30-minutes-a-day/
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
https://uploadgig.com/file/download/9fBf21296afd4275/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part1.rar
https://uploadgig.com/file/download/0fCbb863860300f9/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part2.rar
https://rapidgator.net/file/fc9451f5cc3909f9a1405ee296bd7002/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part1.rar.html
https://rapidgator.net/file/fa68b6d59d5fdb67d50f768afcca06fe/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part2.rar.html
http://nitroflare.com/view/B9208A13B6AE8FC/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part1.rar
http://nitroflare.com/view/061D61CF496E101/f116g.Get.Fit.At.Home.in.30.minutes.a.day.part2.rar
Links are Interchangeable - No Password - Single Extraction