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Duration: 2h52m | Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 3 GB
Genre: eLearning | Language: English + subtitles
What does it mean to become a new you? It can mean living a healthier lifestyle, which in turn will give you more motivation and coping strategies to maximize your personal growth. The 'New You' series offers 7 very effective audio hypnotherapy meditations to help you transform yourself by making healthier lifestyle choices and becoming the person you are truly meant to be.
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.
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