Udemy - Time Management to a Healthy Lifestyle

What you'll learn:
How to make and create the time and space to become healthier.
Requirements
None
Description
When committing to your health, it is not a matter of adding extra time to your schedule. You must find the time in your existing schedule.
This course helps with these:
Remove Self Sabotage
Identify your Behavior Chain, & improve it
Eliminate excuses
Remove fears
Set up time blocks for the essential tasks
Change your thoughts, feelings, & actions towards healthy habits
Removing excess things & people from your life
More time, space & energy for the important things in life
Your thoughts are powerful
Support & Accountability
Many resources & tools available after this course
Reaching Goals Together
This course is powerful because it deals with the root issues behind the lack of time & removes the common barriers to achieving a healthy body. This course will impact your life & make your dreams of a healthy, happy life possible. You'll find after taking this you'll be more aware of your thoughts, feelings, & actions. There will be small shifts in your beliefs, & priorities. We are in a time where we are often reactive to what life throws at us but we do have thousands of choices a day. Choosing healthier choices will be rewarding short & long term.
Who this course is for
An\yone that's frustrated with lack of time to get or stay healthy.
Homepage
https://www.udemy.com/course/time-management-to-a-healthy-lifestyle/