: 
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 53m) | Size: 6.37 GB
Instructor : Carling Harps
This series is all about feeling good, honoring your body, and exploring your Yoga practice.
This month-long series will help you gain a better understanding of your unique body through movement with a nervous system soothing balance of challenging physical asana practice, breath, and restorative work. We will incorporate flow-based movements to create space, connect with your body, and integrate soothing recovery work into your Yoga routine.
The series consists of 6 videos that provide you with a well-rounded physical and mental practice: 3 dynamic flow classes that will allow you to find and play with your balance, free up your spine, and discover your breath; 2 restorative practices designed to ground, cultivate ease, and help you unwind; and the final video is a guided 3-part Pranayama breathing practice.
BODY PARTS
Neck
Hips
Spine
Core
Legs
Hamstrings
Upper Back
Back
Shoulders
Arms
BENEFITS
Flexibility
Wellbeing
Homepage
https://www.alomoves.com/series/smooth-free
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