Yoga for Everyday practice

You will learn poses like side crow, one-legged crow, and various other challenging arm balances, in the Yoga tutorial section.
Regular practice of these classes will help increase muscle strength, body flexibility, better body posture and boost your metabolism.
You will learn application of Bandhas in Inversions.
This will also help those of you who may want to grow into teaching or design your own class
Requirements
Some basic understanding and practice of Yoga as these classes can be a bit challenging
Description
This course contains 3 powerful Yoga classes for your everyday practice. The duration of each class is 60 minutes and it's perfect for your everyday yoga practice as it covers all the aspects of Yoga, a single class is all you need in a day. Classes are categorised as Black, Orange, and White. All the classes have 2 versions, with music and without music. All the classes are unique and are designed keeping a nice balance of Pranayama (Breathwork), Inversions, Balancing postures, Spinal movements, etc.
There are 2 tutorial videos in this course 'All about arm balances' and 'Bandhas in Inversions'
Feel free to contact us for any query regarding Yoga and we will be there to support your journey. On our social media you will find videos on various Yoga topics. Every Sunday you are welcome to join me on Insta and Fb for live classes.
Who this course is for:
This course is perfect for intermediate to advanced practitioners.
Yogis who want to take their practice to next level.
Practitioners who want to experience a complete Yoga class that includes Asanas, Pranayamas, and Relaxation.

Homepage

https://www.udemy.com/course/yoga-for-everyday-practice/

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