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Duration: 1h23m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 949 MB
Genre: eLearning | Language: English
Scientific Proven Techniques to overcome Anxiety
What you'll learn
In this new course, Anxiety to Excitement, Coach Leena Soneja shares the knowledge on what is anxiety and how to manage our lives with anxiety, taking the readers on a journey with NLP tools and techniques to learn to face terrifying first panic attack, gain confidence driving across bridges, flying in airplanes, and finally living the life we want. Readers may identify their own level of anxieties from the descriptions of examples shared in the course. Anxiety exciters will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the various tools and strategies, Anxiety to Excitement course calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing coping skills and attitudes that promote trust
Requirements
One who wants to overcome anxiety, stress, nervousness can take the course
Description
A course for those who want to change their anxiety to excitement
You will learn different scientific proven techniques to overcome anxiety
You will learn how to handle anxiety and re frame it as if there is magic behind every anxiety
You will learn how to handle your stress, nervousness excitedly
A techniques which can be used daily as habits
Who this course is for:
This course is for Educational and other professionals - in fact anyone who works or lives in a stressful environment that raises anxiety levels Any friends, family or colleagues of people affected by anxiety, panic attacks, phobias, OCD, trauma or stress who would like to understand the causes and symptoms of anxiety disorders - as well as discovering the quickest and most effective ways to treat them successfully Anyone who would like to deepen their understanding of anxiety disorders and discover why increasing numbers of people suffer from them today Anyone - whether for professional or personal reasons - who wishes to be more effective at reducing anxiety in themselves as well as others
Homepage
https://www.udemy.com/course/anxiety-to-excitement/
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