Udemy - How to Overcome Anxiety and stress Course with Certificate

You are bigger than your fears
What you'll learn
stress and anxiety management
Requirements
You need to be focus
Description
If you're constantly worrying and suffering from anxiety, you're not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life NOW.
Everyone has felt nervous, anxious, on edge, frightened, or worried at some point in time, and none of us enjoy feeling like this. As unpleasant as these feelings might be, most of us can cope effectively with the feelings and the situations that evoke them-at least most of the time. However, for some people these feelings can be so intense and intrusive that they interfere with their life and happiness. By anxiety I mean, "A state of arousal that is subjectively experienced as aversive." In addition, anxiety usually includes feelings of apprehension, uncertainty and/or fear as well as negative thinking. Clearly, anxiety is not something that people enjoy or want to experience, and it can be very unpleasant.
With this video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.
Preview Of Topics covered:
4 Steps to Take to End a Panic Attack Immediately
5 Common Signs That You're Experiencing a Anxiety Attack
5 Foods That You Should Stop Eating Now if You Have Anxiety
5 Ways to Overcome Fear and Anxiety
6 Signs That You May Have an Anxiety Disorder
6 Steps for Overcoming Anxiety
Best Foods to Help You Relieve Anxiety
Common Triggers of a Panic Attack
How to Stop an Anxiety Attack Before It Hits
The Top Ways to Stop an Anxiety Attack in Its Tracks