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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 Lessons (33m) | Size: 497 MB
When we aren't ruled by the inner critic we can get to the end of a week and simply relax and reflect kindly on what we did rather than dwelling on what went wrong. We can look ourselves in the mirror without pointing flaws and really appreciate ourselves. We can treat failures as just failures and not as a catastrophe. We can stop looking for approval from others and realize that even with all our quirks we are an ever evolving and good enough human being.
Now, based on my personal experience of long and demoralizing sessions with the inner critic I can say that there is no shortcut to reach at this stage. But there are some steps which we can take to empower ourselves and give a befitting reply to those critical internal monologues and make a shift from criticism to compassion.
The criticism and doubts may seem big and loud but in reality they are much smaller to the light and potential you have within you and that is what we are going to unearth in this class.
The class is packed with insights and exercise and comes with a downloadable worksheet to guide you throughout the process.
By the end of this class you will learn to:
Externalize the ' Inner Critic' and listen to its criticism objective
Discern the critical thoughts as facts and fiction
Challenge and reframe the criticism with evidence and compassion
Accurately assess your abilities and own your accomplishments
Strengthen your inner nurturer will the help of external 'positive voices'
This course is suitable for anyone whose daily routine is filled with insecurities and self-critical thoughts. All you need to take this course is easily available materials like pen, paper, downloadable worksheets from the class resource and little patience and a little more self-compassion
If your inner critic is holding you back from leaping forward it's time we loosen its grip on you!
Homepage
https://www.skillshare.com/classes/Address-Your-Inner-Critic-From-Criticism-to-Compassion/995629497
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