Udemy - NLP for Stress Management

Fight, Flight or Freeze
What you'll learn
What is stress? Is it an emotion? Feeling? or body's hormones?!
What are the dangers of stress? Can we identify the symptoms of stress on others as well as ourselves?
What are the types of stress? Is stress always negative? Is there a positive stress? Is it Chronic or Acute? where does it come from?
How to measure your stress?
How to measure your stress? How can you find a way to deal with all stressful situations? Is there one advice that can work with everyone?
How to manage your stress? 5 Powerful steps to deal with any type of stress
Requirements
This course is rich with new information and knowledge about how your brain operates information and how your mind interpret those information . You will need to be attentive and focused to grasp all the knowledge in this course, So I'd recommend that you'd bring a notebook and a pen and only start the course when your mind is not occupied with other things.
Description
NLP for Stress Management
"Fight, Flight or Freeze"
Course Overview
NLP: Stress Management: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
Are you one of the millions of people that suffer daily from anxiety or Stress attacks? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying?
If you are constantly feeling anxious, worried or stressed out, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
At its root, Stress attacks comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.
In this Transformational course: You'll have the power to rewrite your habits!
NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how.
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Learning Objectives
What is stress? Is it an emotion? Feeling? or body hormones?!
What are the dangers of stress? Can we identify the symptoms of stress on others as well as for ourselves?
What are the types of stress? Is stress always negative? Is there a positive stress? Is it Chronic or Acute? where does it come from?
How to measure your stress? How can you find a way to deal with all stressful situations? Is there one advice that can work with everyone?
How to manage your stress? 5 Powerful steps to deal with any type of stress.
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Expected Outcomes:
To be able to manage stress on your own by customizing your own plan that fits your personality and emotional status using the power of the NLP (Neuro-Linguistic Program).
Who this course is for:Content developersCorporate Trainers & InstructorsBusiness ConsultantsTherapistsLife CoachesNLP PractitionersAnyone who wants to find a way to manage their Stress & anxiety effectively


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