Udemy - 5 Day Breathwork Challenge

See, hear and feel what breatwork can do for you
What you'll learn
Grundlagen des Breathwork | basics of breathwork
Requirements
nein | no
Description
Breathwork is one of the most underrated methods, helping you strengthen mind and body, being aware of yourself, strengthening your lungs and immune system etc. Breathwork also helps if you want to get into a meditartion much smoother and easier. You'll find peace, calm, strength, focus and flow at the same time with a method that is easy to learn and practice, that can be done by everyone, everywhere and it is free ... as the air around us is free energy nurturing body and mind!
Pranayama-breathwork can help you to prevent stress and to better cope with it.
Breathwork boosts your immune system by better transportation of oxygen through your blood vessels.
Pranayama strengthens the respiratory system.
Our breath can help us in many aspects of our life: it can calm us down, it can nurture us with energy, it can lead us through the storms of everyday life and it can help to help others.
Breath can effect your mood, it affects your view on the world we live in and it can also lift you up, whatever bad situation you're in at the moment. And yes, it can cure ailments!
Breathwork fuels up your energy or prana, being crucial for a healthy body and mind. At the same time breathwork is the most efficient and easiest method to bring back your life-energy you might have lost. The great thing about breathwork is: you always carry this great tool anytime and everywhere with you!
By the end of this course you'll be able to develop some flow in your everyday life.
Who this course is for:Yogis, Meditierende etc. | yogis, people practising meditation etc.