Udemy - Boost your immune systeme - Course with certification

Your health is the most important thing in the world
What you'll learn
healthy life tips
Requirements
NO
Description
Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
A strong immune system is one of the biggest advantages for humans and there are many steps individuals can take to help strengthen their immune systems to help fight infections and reduce the risk of contracting highly contagious diseases.
How can I boost my immune system naturally?
Getting plenty of sleep (8 hours a night)
Eating a nutritious diet with lots of fresh fruit and vegetables
Getting natural sunshine (or supplement with Vitamin D)
Doing regular meditation or Yoga
Exercising daily
Take supplements such as B12, Vitamin C and glutathione which have been proven to help strengthen the immune system
Maintaining a healthy weight


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