Udemy - Mental Health with Positive Psychology

Learn to use tools & frameworks of positive psychology to improve your mental health
What you'll learn
Gain fascinating insights into the human mind, motivations, emotions and habitual behaviour.
Learn how to set positively framed goals that inspire people to take action and drive their personal growth and development.
Learn a practical method to help people live more responsibly and with greater self-awareness.
Understand cutting-edge psychological theories and philosophical principles that can foster self-awareness and growth.
Requirements
No
Description
Mental Health with Positive Psychology
Goal: Learn to use tools & frameworks of positive psychology to improve your mental health
Mental health forms a vital part of our overall wellbeing and includes aspects of emotional health, mental wellbeing, and social awareness. Mental health and wellness training will equip you to understand the relationship between thoughts, beliefs, feelings and outcomes.
This course in Mental Health and Wellness will guide you through an extensive range of psychology-based teachings and methodologies that positively shape how people think, feel and relate with other people. You will gain an in-depth knowledge of how mental health problems arise, and also how to support people in making positive lifestyle modifications.
Many of today's mental health systems focus more on diagnosing flawed aspects of the human condition instead of taking time to und