Tutorials :

AloMoves -The Barre Collection with Adrienne Rabena

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      Author: Baturi   |   15 November 2021   |   : 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 45m) | Size: 8.3 GB
Instructor : Adrienne Rabena

Enliven your body and build deep, holistic strength with The Barre Collection. This series brings you the best of barre with Adrienne Rabena's signature style of teaching - fun, soulful, and empowering. Each low-impact barre class blends Pilates, HIIT, yoga, dance, strength, and cardio into a rhythmic and intense workout that moves to the beat of the music. You'll use high reps and low weight to bring your muscles to absolute fatigue, giving your body a healthy, satisfying burn that will enhance how you move in everyday life. This collection is perfect for barre enthusiasts looking for a challenging and dynamic workout, as well as yogis, weight lifters, and cardio lovers seeking more balance and supportive strength.
In this series, you will:
- Build deep, holistic strength and endurance
- Move with confidence and ease in daily life
- Feel empowered to take on any challenge, on and off the mat
EQUIPMENT
Weights
Ball
Chair
Homepage

https://www.alomoves.com/series/the-barre-collection

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