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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 570 MB
Genre: eLearning Video | Duration: 11 lectures (32 mins) | Language: English
build your own training program
What you'll learn
what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises
Requirements
no requirements
Description
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind .
Who this course is for:
People who want to begin with bodybuilding
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