Udemy - Certificate In - Athletic Power Training

Explosive Power Development: Jump Higher, Run Faster, Move Quicker
What you'll learn:
Move More Powerfully
Develop Knock Out Explosive Power
Develop Elite Acceleration
Become More Explosive, More Athletic, and Better at Sports
Jump Higher and Jump Farther
Change Directions Quicker
React Faster
Requirements:
No Requirements needed to take this course
Description:
Athletes vs Regular People
Do you wonder what separates athletes from the general public? What makes athletes move faster, jump higher, and change directions quicker? Powerful type two muscle fibers make the difference between elite high level athletes, and regular recreational guys and girls. If you want to develop athletic, explosive power, power training is a necessity.
What is Power Training?Power training is all about developing fast twitch muscle fibers to develop an elite athletic physique, so athletes can perform at the top level.It involves type two muscle fibers, which help your body look learner and more muscular.
What are the benefits of Power Training?
Run Faster:Power training turns strength into power
Change Direction:Power training allows you to decelerate and move faster in the opposite direction
Jump Higher:Power training enables explosive strength development.
Who is this course for?
Sports Players'
Regular People
Coaches
PersonalTrainers
Athletic Trainers
If you are a personal trainer, athletic trainer, or you play sports, this course is for you.
In this course you will learn how to develop explosive power, and develop training programs for yourself and for others. This course will help you change from slow and bulky, to fast and powerful.
Why Would I Need this Course?Do you want...
ToRunFaster
To Punch Harder orKick Harder
To Jump Higher
ToAccelerate Faster
To ChangeDirections
To Develop Greater Strength
What about for regular people?
Power training has many more benefits for regular people
Prevents muscle loss with old age
Helps prevent injury
Maintains the health of joints and ligaments
Helps muscles coordinate and move with more efficiency
Imagine chasing down an opponent. Jumping over an object. Or accelerating quickly to tackle an opponentAll of this can be achieved through power training.Sign up now to develop your explosive power.
Who this course is for:
Personal Trainers
Athletic Trainers
Fit Individuals
Athletes
Recreational Sports
Basketball Players
Soccer Players
Football Players
Fighters
Regular Individuals
Homepage

https://www.udemy.com/course/athletic-power-training-certificate/

Udemy - Certificate In - Athletic Power Training Fast Download
Udemy - Certificate In - Athletic Power Training Full Download