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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 12 lectures (1h 24m) | Size: 1.55 GB
Show yourself some kindness with this on-demand wellbeing retreat
What you'll learn:
Mindful guided meditation
Guided yoga flow to help you slow down in a busy world
Breathing exercise to create more calm and balance
Creative activities to support self-care
On-going support and guidance
30 Day Money Back Guarentee
Requirements
There are no prerequisites or requirements for this course
Not suitable for pregnancy
Description
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - for this guided self-care and wellbeing retreat. Try an activity a day to help you to build a self-care routine and support your physical and mental wellbeing, or treat yourself to a full day of self-care for an at-home retreat. Activities last between 10-45 minute activity, with plenty of inspiration to help you to show yourself some love.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:
Yoga: Enjoy a yoga flow all focused around the theme of slowing down; try slowing down your breath and body, to slow down your mind and find more moments of calm. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Guided Meditation: Enjoy a Winter Walk guided meditation as part of this relaxing online retreat experience.
Self-Care Activities: Other suggestions and activities are included within this retreat including a gratitude exercise and creative colouring exercise.
Downloadable Workbook: This workbook includes a guide to the retreat activities, as well as journal prompts and opportunities to reflect on your retreat experience.
If you have any questions about the retreat structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.
Who this course is for
People looking to find some moments of calm and relaxation
Homepage
https://www.udemy.com/course/online-wellbeing-retreat/Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
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