Udemy - Practical Emotional Intelligence

What you'll learn
You will be able to apply Emotional Intelligence theory to your personal and professional experiences with practical tools you can use over and over again.
You will have an increased awareness of what you think, how you think and why you think the way you do.
You will be able to see & appreciate the world from another person's perspective and express your needs more openly.
You will be able to determine how you use your emotions to make decisions, solve problems, test what's real and what's not and control your impulses.
You will learn ways to manage your stress more effectively, become more flexible in your behaviour and increase your optimism.
Requirements
Intermediate English reading & writing competency
A notebook and pen
Description
This is a practical, beginner's course in Emotional Intelligence that will provide you with the theory of what emotional intelligence is and the tools to increase your emotional intelligence.
I designed this course for professionals who wants to improve themselves and their relationships but are concerned that their lack of awareness of their effect on others and their inability to cope with the increasing demands of life prevents them from making much-needed changes.
If you would like to get to know yourself more - what you think, how you think and why you think a particular way - this course is for you!
If you would like to know why you react to things in a particular way and how you're unique from those around you, this course will teach you what makes you uniquely you.
If you would like to learn tools to make decisions more effectively, be more assertive, independent, and have a flexible mindset to manage your stress better, this course will do that for you!
If you would like to be a better colleague, manager and leader, to be more agile and innovative, creative and a better problem-solver, this course will support you to become transformational in your approaches to your career and work.
From this course, you will benefit from learning how to perceive, assess and manage your emotions, as well as better understand the emotions of others.
Who this course is for
You enjoy challenging yourself to be a better version of yourself.
You have little to no knowledge of Emotional Intelligence.
You are comfortable pushing yourself out of your comfort zone.
You respect that change and personal development takes time and effort.
Homepage

https://www.udemy.com/course/practical-emotional-intelligence