Tutorials :

Ramzi Ennab - Home Workout Using Resistance Band

      Author: Baturi   |   15 January 2022   |   comments: 0



Ramzi Ennab - Home Workout Using Resistance Band
Last Update: 1/2022
Duration: 52m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 0.98 GB


Genre: eLearning | Language: English
Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
What you'll learn:
You will learn how to workout at home using only a training band.
Build muscles at home
Burn calories and loose fat at home
Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week
Requirements
You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
Description
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises
Beginner version: 3 workouts per week ( training every muscle group one time per week)
In the beginner version starting with
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)
Wish you the best of luck have a nice day.
Who this course is for
Anybody who prefer to workout at home and need the right exercises to guide them through.
Homepage
https://www.udemy.com/course/home-workout2/


Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me


Links are Interchangeable - No Password - Single Extraction
Ramzi Ennab - Home Workout Using Resistance Band Fast Download
Ramzi Ennab - Home Workout Using Resistance Band Full Download

free Ramzi Ennab - Home Workout Using Resistance Band, Downloads Ramzi Ennab - Home Workout Using Resistance Band, Rapidgator Ramzi Ennab - Home Workout Using Resistance Band, Nitroflare Ramzi Ennab - Home Workout Using Resistance Band, Mediafire Ramzi Ennab - Home Workout Using Resistance Band, Uploadgig Ramzi Ennab - Home Workout Using Resistance Band, Mega Ramzi Ennab - Home Workout Using Resistance Band, Torrent Download Ramzi Ennab - Home Workout Using Resistance Band, HitFile Ramzi Ennab - Home Workout Using Resistance Band , GoogleDrive Ramzi Ennab - Home Workout Using Resistance Band,  Please feel free to post your Ramzi Ennab - Home Workout Using Resistance Band Download, Tutorials, Ebook, Audio Books, Magazines, Software, Mp3, Free WSO Download , Free Courses Graphics , video, subtitle, sample, torrent, NFO, Crack, Patch,Rapidgator, mediafire,Mega, Serial, keygen, Watch online, requirements or whatever-related comments here.





DISCLAIMER
None of the files shown here are hosted or transmitted by this server. The links are provided solely by this site's users. The administrator of our site cannot be held responsible for what its users post, or any other actions of its users. You may not use this site to distribute or download any material when you do not have the legal rights to do so. It is your own responsibility to adhere to these terms.

Copyright © 2018 - 2023 Dl4All. All rights reserved.