Tutorials :
Skillshare - Yoga with Erdem - Yoga Quickies
Duration: 57m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 382 MB
Genre: eLearning | Language: English
Hello everyone
Yoga quickies are the best and short way to start practicing yoga,
There are 5 flows with different formats.
Sitting
Lying down
All four
Standing 1
Standing 2
You can combine them or use them individually,
Hope you enjoy them
Cheers and Namaste
Erdem
Homepage
https://www.skillshare.com/
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