MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.22 GB | Duration: 5h 49m
Fertility awareness is a scientifically proven method that allows women to prevent or plan pregnancy naturally
What you'll learn
Learn the cycle of my own body and the reproductive processes within me
Learn the language of the body and develop trust in it
Acquire an amazing tool with which to gauge my own health
Develop the ability to take responsibility for my own fertility and trust myself in this
Be able to decipher the effects of change in my life on my cycle and my health
Strengthen the connection between my mind and my body. Explore my sexuality, empowering my body image, self-confidence and presence within my own body
Know exactly what days I am fertile each month in a way that is accurate enough to prevent or achieve pregnancy
Requirements
In order to apply what we learn you will need to purchase an appropriate thermometer, which I will explain about later.
Throughout the course you will need to print out different charts and information pages. For this reason, access to a printer will be necessary.
Throughout the course I will ask you to fill out questionnaires that test your understanding. It is recommended you take the time to fill these out.
If you are interested in using this method specifically to prevent pregnancy, it is advisable to receive Avishag's personal guidance
Description
Fertility awareness is a scientifically proven method that allows women to prevent or plan pregnancy naturally and without taking hormones. It works by tracking three signs that teach us what days throughout the month each of our bodies is fertile.
The act of tracking your fertility signs will help you get to know your body's cycle and your body's wisdom in a deep, empowering way.
Course Content
·Introduction to the female reproduction system and fertility cycle
·Learn about fertility signs and how to track them daily in a quick and simple manner
·Learn about your own cycle and its fertile attributes and how to prevent or plan pregnancy accordingly
·Learn about the signs of a healthy cycle versus imbalance or illness and how to track them
·Additional subjects such as sexuality, female nutrition, body image and more that will provide supplemental material to complete the bigger picture
The course is made up of 4 parts.
I recommend devoting 3 hours to study once each month and 3 minutes for charting each day.
Who this course is for
Any woman who wants to know her body better and her self better
Any woman who is interested in learning an amazing tool to track and improve her health
Any woman who wants to prevent pregnancy naturally
Any woman who wants to achieve pregnancy naturally and easily
Medical practitioners and therapists who want to deepen their understanding of the female reproductive system and acquire an effective and exciting diagnostic tool
Homepage
https://www.udemy.com/course/naturalfertility/
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