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Last Update: 11/2021
Duration: 1h 4m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 954 MB
Genre: eLearning | Language: English
RELEASE pent-up emotions and negative thoughts. RESET your equilibrium. RENEW your mind, body, and soul.
What you'll learn:
Deepen your appreciation for your life and the people in it
Build confidence and strengthen your relationships
Increase happiness and peace of mind
Manage your emotions with ease and grace
View life through a lens of love and acceptance
Reduce stress, anxiety, and worry
Envision and create a life you love
Requirements
All levels: no prior meditation experience necessary
Description
The routine and busyness of life can leave its mark on your emotions, relationships, and productivity. That's why we created this 7-Day Meditation Challenge, designed to Release any pent-up emotions and negative thoughts, Reset your equilibrium, and Renew your mind, body, and soul.
This 7-day meditation journey is for you if you'd like to...
Realign and center
Reclaim your energy
Recalibrate your thoughts
Start feeling better and enjoying your life more
Every day for one week you'll listen to a guided meditation (approximately 8-10 minutes), and then complete the corresponding reflection exercises and bite-sized activities in your supplemental workbook.
Each day is dedicated to a different reflection.
Day 1: Acceptance
Day 2: Gratitude
Day 3: Forgiveness
Day 4: Emotional Regulation
Day 5: Self-Care
Day 6: Imagination
Day 7: Manifestation
As you move through this purposeful sequence, you'll notice a shift in how you feel, think, and behave. Obstacles will become opportunities. You'll make space for spontaneity and find more balance in the busyness. And you'll start to feel more like yourself again.
Whether you're looking for a life change or an emotional reboot, you'll enjoy the benefits this Meditation Refresh brings to your relationships, your career, and your sense of self.
And you don't need to stop at 7 days. These guided meditations are here for you whenever you need a refresh. We hope you'll join us!
Who this course is for
Those who want to cultivate greater peace of mind
Those who want to reduce stress and anxiety
Those who want to manage their emotions better
Those interested in meditation, self improvement, and self healing
Homepage
https://www.udemy.com/course/7-day-meditation-refresh
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