Meditation Practitioner Certification Teacher Diploma

What you'll learn
Learn How To Do The Perfect Meditation (Where, When, How)
Includes Guided Meditations (Downloadable As MP3)
Learn The Fundamentals Of Meditation & Mindfulness
Learn How To Guide Others With Meditation
Create Individual Meditation Programs For Yourself Or Clients
Requirements
No prior knowledge is required or assumed
Description
Learn Meditation From Scratch And Become A Certified Meditation Teacher & Practitioner
Hi, I'm Felix Harder best selling course instructor. My "Meditation Practitioner Certification" is designed for anyone who wants to learn meditation and start their own meditation coaching business.
In this course I will take you through the process of becoming a meditation expert step by step. You will learn everything you need to know about the fundamentals of good meditations and how to design meditation programs for yourself or your clients.
COURSE STRUCTURE - 3 PARTS
I created this course as a complete program that will help you understand the science behind effective meditation and then apply this knowledge in real life. It is divided into the following 3 parts
Part 1. Meditation Theory
The Nervous System Explained
How Meditation Calms The Nervous System
The Vagus Nerve & Why It's Important For Relaxation
Part 2. Applying Theory To Practice
How To Meditate Correctly: When, Where & How To Best Meditate
The Perfect Meditation Position & Posture
Guided Meditations: 5 Min, 10 Min, 15 Min & 20 Min Meditations (downloadable MP3s included)
Part 3. Coaching & Guiding Others
How To Create Customized Meditation Programs For Clients
How To Set SMART Meditation Goals?
How To Motivate Clients For Long Term Success
Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.
COURSE OVERVIEW - WHAT YOU WILL LEARN
The Nervous System & Meditation
The Difference Between The Somatic & Autonomic Nervous System
How To Calm An Overactive Nervous System With Meditation
The Vagus Nerve & Why It's Important For Relaxation
How To Activate The Vagus Effectively
Breathing Exercises
Why The Right Breathing Technique Is Essential For Meditation Success
Belly Breathing
Alternate Nostril Breathing
2-1 Breathing & How To Do It Correctly
4-7-8 Breathing & How To Do It Correctly
Preparing For Your First Meditation Sessions
Where, When & How To Meditate Correctly
The Perfect Meditation Position & Posture
Lying Down vs Sitting: Which Is Better?
The 7 Point Meditate Posture
Guided Meditations (Downloadable Mp3s included)
5 Minute Relaxation Meditation
10 Minute Body Scan Meditation
15 Minute Sleep Meditation
20 Minute Self Love Meditation
Relaxing Nature Sounds (Ideal For Working & Studying)
Common Meditation Problems Solved
What To Do When You Keep Nodding Off
How To Deal With Racing Thoughts
Answered: Am I doing It Correctly?
How To Find More Time For Daily Meditation
Meditation And Mindfulness
The Difference Between Meditation & Mindfulness Explained
How To Create A Mindful Morning Routine With Meditation
Mindful Eating & Why It Helps Your Meditations
Guiding Others With Meditation
How To Motivate Clients
How To Create A Meditation Program From Scratch
How To Set SMART Meditation Goals
INCLUDED RESOURCES (Downloadable PDFs, eBooks & Printables)
All Meditation Mp3s
Printable Course Slides
Breathing Exercises Cheat Sheet
eBook: Meditation & The Nervous System
eBook: Common Meditation Terms Explained
The Exact Coaching Roadmap That I Use
Meditation Coaching Contract (as PDF & word file)
AND MUCH MORE...
The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
All In All The Program Includes Over 50 Lessons On Meditation, Relaxation & Stress Management
So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
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ENJOY LIFELONG LEARNING!
Enroll yourself now for a one-time fee and
Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)
Includes all future course updates - free
30-day 100% money-back guarantee - no risk
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Who this course is for
Anyone wanting to learn about meditation
Anyone intersted in coaching & helping others

Homepage

https://www.udemy.com/course/meditation-practitioner-certification-accredited-diploma/

Meditation Practitioner Certification Teacher Diploma Fast Download
Meditation Practitioner Certification Teacher Diploma Full Download