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Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.97 GB
Genre: eLearning Video | Duration: 10 lectures (3 hour, 23 mins) | Language: English
Learn how to reduce your neck pain and improve your posture by implementing this six week program!
What you'll learn
Understand The Anatomy Of The Neck And How Neck Pain Occurs
Learn How Posture, Diet and Lifestyle Effect Neck Pain And How To Reduce / Eliminate It!
Improve Neck Pain, Posture And Quality Of Life
Implement A 6 Week Program To Correct Posture & Improve Neck Function
Requirements
No Experience Needed
Description
In this Masterclass you will learn how neck pain occurs, how it effects your body and most importantly, how to fix it! I have created a six week program that will guide you on how to implement the topics covered into your life over 6 weeks to help reduce / eliminate your neck pain and improve your posture! In this course you are going to learn how easy it is for you to fix your own neck pain
This program was designed to improve the stability, flexibility, strength and mobility of your neck! By improving the structure of your neck you will see reduced pain and better range of motion! It is designed for anyone who is suffering from neck pain or wants to learn more about the neck and understand how to help others suffering from neck pain!
Join me now to see how you can improve your quality of life and take charge of your health to become more empowered!
What you will learn in this course
-The anatomy of the neck, spine and nervous system
-Important Facts about neck pain and how to improve it from home without drugs or surgery.
-Posture and how it effects your neck and your health
-Diet / Nutrition: How inflammation contributes to neck pain
-Exercises / Stretches: Learn over 19 exercises and stretches to help reduce your neck pain and improve the function of your body!
-Sleep Posture
-Additional Therapies
Additional content included
-15 Minute daily stretching routine video
-6 Week Program Printable PDF's
-Accountability Worksheets
Who this course is for
People Who Wants To Get Rid Of Their Neck Pain
People Who Want To Improve Their Posture
People Who Want To Understand Their Bodies Better
Course content
10 sections • 10 lectures • 3h 23m total length
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