Tai Chi for Health and Well-Being. Tai Chi for Beginners

What you'll learn
Build up a solid strong Tai Chi Foundation !
Body & mind relaxation !
Improve your overall health & well-being !
Have a healthy & Happy life !
Requirements
Please wear comfortable/sport clothes, You can wear sport shoes or barefoot is up to you.
Description
Before you start this essential Fundamental Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction.
In this training course, we are going to start from the beginning with warming up exercises, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Tai Chi step by step.
We will also learn a well known/commonly practiced and beautiful Yang Style fundamental Tai Chi form towards the end of the course. By learning, practice and complete this Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!
Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 26 years and specialises in
Traditional Shaolin Kung Fu
Contemporary Wushu
Sanda Kick Boxing
Tai Chi and Qigong
Master Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!
Who this course is for
Anyone who is interested in Tai Chi
Homepage
https://www.udemy.com/course/tai-chi-for-health-well-being