: 
Instructors: Nicholas Cohen, MD | 4 sections • 14 lectures • 44m total length
Video: MP4 1280x720 44 KHz | English + Sub | Updated 11/2021 | Size: 693 MB
Recommendation for Optimizing Health and Extending Lifespan
What you'll learn
Treat Anxiety
Requirements
none
Description
Nearly 1 in 3 U.S. adults will experience an anxiety disorder in their lifetime. Anxiety is caused by multiple factors from lack of sleep, social media and smartphone use, a sedentary lifestyle, lack of exposure to nature, how we interpret challenges in our lives, and imbalances of the neurotransmitter serotonin, to name a few.;And the prevalence of chronic stress continues to increase. An effective solution to relieving stress addresses the causes of anxiety, and offers a healthy way of living that makes you feel good, and capable of handling life's challenges.
In this course, Dr. Nicholas Cohen, MD, a primary care physician in San Francisco, provides a comprehensive plan for stress management and relieving anxiety. You'll learn about the causes of anxiety, and he'll share with you effective strategies that have worked for thousands of his patients.;
The course begins with the definition and prevalence of anxiety. Next, Dr. Cohen shows the evidence for the health impact of anxiety, how being anxious chronically shortens lifespan.; In the next section, he'll describe the main factors that lead to anxiety and chronic stress. This will be followed by an overview of the impact of anxiety on health.; Dr. Cohen will then share with you tips for achieving relief from anxiety and chronic stress.; These are tips he follows himself to maintain his own psychological health. These recommendations promote health, and are a comprehensive strategy to living healthier, not just being free from anxiety in the short term. Finally, Dr. Cohen will answer some frequently asked questions, and conclude with a summary of the information covered.
Who this course is for:Anyone who wants to relieve anxiety in themselves and others
Homepage
https://www.udemy.com/course/how-to-manage-stress-and-anxiety/
Links are Interchangeable - No Password - Single Extraction