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Instructors: Nicholas Cohen, MD | 4 sections • 14 lectures • 48m total length
Video: MP4 1280x720 44 KHz | English + Sub | Updated 4/2021 | Size: 686 MB
Recommendation #5 of 31 for Optimizing Health and Extending Lifespan
What you'll learn
How to identify and treat depression
Requirements
none
Description
Did you know that more than 1 in 5 of U.S. adults will experience a major depressive episode in their lifetime? Depression is caused by multiple factors from lack of sleep and adequate sunlight, a sedentary lifestyle, boredom, how we interpret life's challenges, and imbalances of the neurotransmitter serotonin, to name a few.;And the prevalence of depression continues to increase in the U.S.; An effective solution to relieving depression addresses the causes, and offers a healthy way of living that makes you feel good, and capable of achieving fulfillment regardless of what life throws at you.;
In this course, Dr. Nicholas Cohen, MD, a primary care physician in San Francisco, provides a comprehensive plan for the treatment of depression. You'll learn about the causes of depression, and he'll share with you effective strategies that have worked for thousands of his patients.;
The course begins with the definition and prevalence of depression. Next, Dr. Cohen shows the evidence for the health impact of depression, how being depressed chronically shortens lifespan.; In the next section, he'll describe the main factors that lead to depression.; This will be followed by an overview of the impact of depression on health.; Dr. Cohen will then share with you tips for achieving relief depression.; These are tips he follows himself to maintain his own psychological health. These recommendations promote health, and are a comprehensive strategy to living healthier, not just being free from depression in the short term. Finally, Dr. Cohen will answer some frequently asked questions, and conclude with a summary of the information covered.
Who this course is for:Anyone who thinks they might be depressed
Homepage
https://www.udemy.com/course/how-to-not-be-depressed/
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