Udemy - Mindfulness Presence

Course-1 - From Dance to Presence
What you'll learn
This course is a direct experience of mindfulness or presence thru dancing or walking with guided music mix .
This course will give you direct access in its guided music mixes from any unhappy moods , back to our freedom and joy of our true self .
In this new method , you are going experience mindfulness while dancing or walking which will help living this mindfulness, dancing in our daily lives .
Course-1 is of 3 chapters , which represent the first step of understanding presence and a preparation for Course-2 which will be for staying in presence .
Requirements
Interest in spirituality , and interest in mindfulness or presence .
Description
This course is the essence of learning from three of the best and most famous mindfulness or presence spiritual teachers in our time . The first teacher recommends not to use his name , the second teacher is Eckhart Tolle , and the third is Abraham Hicks .The learning from the teachers has made the two courses of Mindfulness Presence, which is From Dance to Presence . The first course is a start of understanding by experiencing Presence thru guided dance or walking music , and this course is a preparation for the second course which is an advanced course in Mindfulness or Presence , that is made for staying in Presence all the time in our life , which is a very challenging aim for many spiritual seekers including my self , and that is the reason for making this course .The two courses are made from 6 chapters of guided dance or walking meditations with music , and these chapters are shortcuts of each others , or even deeper steps from one chapter to the other . like Chapter-3 is a shortcut of Chapter-2 , and Chapter-5 is a shortcut of Chapter-4 , until the last Chapter , which is the essence of the shortcuts .And by this unique and happy way , while dancing , we are going to be free from the addictive habits of thinking , back to our self , which is Presence .
Overview
Section 1: Introduction
Lecture 1 Introduction to "From Dance To Presence"
Lecture 2 What is Mindfulness Presence ?
Lecture 3 How "From Dance To Presence" was created .
Section 2: Welcome to the Course
Lecture 4 Welcome to the course , and course instructions
Section 3: Chapter-1 - Introduction
Lecture 5 Chapter-1 Introduction / Mix-RFM410.21
Lecture 6 The practice of Chapter-1 guided music for 7 times is essential
Section 4: Chapter-1 - Second Practice
Lecture 7 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 8 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 9 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 5: Chapter-1 - Third Practice
Lecture 10 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 11 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 12 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 6: Chapter-1 - Forth Practice
Lecture 13 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 14 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 15 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 7: Chapter-1 - Fifth Practice
Lecture 16 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 17 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 18 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 8: Chapter-1 - Sixth Practice
Lecture 19 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 20 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 21 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 9: Chapter-1 / Mix - Seventh Practice
Lecture 22 Chapter-1 / Mix-RFM410.21 (14-MIN)
Lecture 23 Chapter-1 / Mix-RFM410.21 (18-MIN)
Lecture 24 Chapter-1 / Mix-RFM410.21 (24-MIN)
Section 10: Chapter-2
Lecture 25 Now after you have experienced Chapter-1 for 7 times, welcome to Chapter-2
Lecture 26 Chapter-2 conclusion
Lecture 27 Chapter-2 Practice / Mix-RFM410.21 (38MIN)
Lecture 28 Chapter-2 Practice / MIX-RFM410.21 (42MIN)
Lecture 29 Chapter-2 Practice / MIX-RFM410.21 (48MIN)
Section 11: Chapter-3
Lecture 30 Chapter-3 Introduction
Lecture 31 Chapter-3 Introduction - text
Lecture 32 Chapter-3 - Practice / Mix-RFM410.21 (30-39MIN)
Lecture 33 Chapter-3 - Practice / Mix-RFM410.21 (18-36MIN)
Lecture 34 Chapter-3 - Practice / Mix-RFM410.21 (15-33MIN)
Section 12: End of Course -1
Lecture 35 End of Course -1
Lecture 36 End of Course -1 - text
Section 13: GROUNDED DANCING
Lecture 37 Grounded Dancing
Spiritual seekers in mindfulness or presence .,Spiritual seekers who seek for staying mindful or in presence all the time in there lives .

Homepage

https://www.udemy.com/course/midfulness-presence-course-1/

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