Udemy - Foundations Of Human Performance

What you'll learn
How to improve strength, power, speed, and develop a well-rounded human being.
Topics include but not limited to: Energy systems, biomechanics, nutrition, testing and administration, warm-up and flexibility, program design, sport psychology, injury and rehab, aerobic training, plyometrics, and working with special populations.
The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership. The course is broken down into the following sections: Section 1: Introduction Section 2: Science of Human Performance Section 3: Nutrition Section 4: Administration in Human Performance Section 5: Human Performance Prescription Section 6: Special Topics in Human Performance The following will be provided for the students: 1) Video Lectures (5+ Hours) 2) Infographics 3) Full E-Books 4) Assignments 5) Quizzes 6) Article Links 7) Capstone Project/Portfolio
Requirements
Eager to learn
Interested in how the human body works
Passion for helping people achieve goals in fitness, nutrition, and recovery
Description
The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership.The course is broken down into the following sections:Section 1: IntroductionSection 2: Science of Human PerformanceSection 3: NutritionSection 4: Administration in Human PerformanceSection 5: Human Performance PrescriptionSection 6: Special Topics in Human PerformanceThe following will be provided for the students:1) Video Lectures (5+ Hours)2) Infographics3) Full E-Books4) Assignments5) Quizzes6) Article Links7) Capstone Project/Portfolio
Overview
Section 1: Introduction
Lecture 1 Welcome to the Course!
Lecture 2 Introduction to Human Performance
Section 2: Science of Human Performance
Lecture 3 Energy Systems
Lecture 4 Cardiorespiratory System
Lecture 5 Neurological System
Lecture 6 Skeletal System
Lecture 7 Biomechanics
Lecture 8 Endocrine System
Section 3: Nutrition
Lecture 9 Introduction to Nutrition
Lecture 10 Habits (FOGG Method)
Lecture 11 Hydration Guidelines
Lecture 12 Macronutrients and Micronutrients
Lecture 13 FASTER
Lecture 14 World's Simplest Nutrition Plan
Lecture 15 80/20 Rule
Section 4: Administration in Human Performance
Lecture 16 Motivation Equation
Lecture 17 Philosophy (Mission, Vision, Core Values)
Lecture 18 Coaching and Leadership Style
Lecture 19 Risk Management
Lecture 20 Facility Design
Lecture 21 Testing and Evaluation
Section 5: Human Performance Prescription
Lecture 22 Periodization and Programming
Lecture 23 Warm Up and Prep
Lecture 24 Explosive Exercises
Lecture 25 Core Training Exercises
Lecture 26 Pre Hab Training Exercises
Lecture 27 Squat/Step/Lunge Exercises
Lecture 28 Hip Hinging Exercises
Lecture 29 Pushing and Pressing Exercises
Lecture 30 Pulling and Rowing Exercises
Lecture 31 Aerobic Conditioning
Lecture 32 Anaerobic Conditioning
Lecture 33 CHAOS Multi-Directional Speed
Lecture 34 Exercise Menu Development
Section 6: Special Topics in Human Performance
Lecture 35 Applied Sport Psychology
Lecture 36 Sleep Cycles/Sleep Aids/Wake Chart
Lecture 37 Other Recovery Strategies
Lecture 38 Training Special Populations
Lecture 39 Injury and Rehabilitation
Working toward becoming a personal trainer, strength and conditioning coach, online trainer, or sport coach looking to gain an edge for their teams.

Homepage

https://www.udemy.com/course/foundations-of-human-performance