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Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 843.73 MB | Duration: 0h 40m
Develop Tenacious Resolved to Go After the Life You Want
What you'll learn
Define and prioritize your goals
Determine your intrinsic and extrinsic motivation
Develop habits to prevent burnout and complete your goals
Learn breathing and motivation techniques to keep you calm and on track
Requirements
No technical experience needed. Just a willingness to try new things.
Description
Does any of the following describe you: Anxious? Overwhelmed? Can't get organized? Need motivation? Do you ever wake up and wonder, "Is this all there is?"Drawing on 20+ years of instructional experience, I can help you navigate the difficulties of "adulting" - from scheduling your day to shifting your mindset to offering practical skills to lessen the overwhelm of day-to-day life in these uncertain times. I'm here to help you figure out how to find the motivation to make your goals a priority. Let's work together so you can fully engage in your life and realize your dreams. There's so much more to life than simply existing - I want you to LIVE! Seize this opportunity and set in motion a life filled with the things that bring you the most joy. I want more for you, and I hope you want more for yourself. There are accompanying worksheets for the modules so be sure to check out the resources. For best results, download and print the files. Handwriting your answers in the blanks will add a layer of positive learning to your experience.THANK YOU for purchasing this course! I cannot wait to hear all about the goals you set and achieve after putting these strategies into practice. Remember - do not just follow your dreams...CHASE THEM! Please email me and leave feedback or a review at
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Top 10 Goals
Lecture 2 Top 10 Goals
Section 3: Intrinsic vs Extrinsic Motivation
Lecture 3 Intrinsic vs Extrinsic Motivation
Section 4: Fighting Burnout & the Mid-day Slump
Lecture 4 Fighting Burnout & the Mid-day Slump
Section 5: Breathing Techniques
Lecture 5 Breathing Techniques
Section 6: Final Thoughts & Reflection
Lecture 6 Final Thoughts & Reflections
For overwhelmed adults looking for balance and purpose in their lives
Homepage
https://www.udemy.com/course/5-day-motivation-challenge/
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