Udemy - Meditate Like A Yogi

Practices To Last A Lifetime
What you'll learn
Learn authentic yogic practices which lead to deep meditation and fulfillment
Build a comprehensive personal practice with techniques that offer a lifetime of benefits
Gain a clearer understanding of key concepts that apply to all practice styles and techniques
Enter the realm of pranayama, progressive relaxation, energy activation, and deep meditation
Requirements
No experience required. We start with foundational concepts and move progressively deeper.
Description
This course is for anyone and everyone who wants to learn a powerful SYSTEM of practice that will take you deeper and deeper into the realization of Self via direct experience in meditation. These techniques were not chosen randomly, they have been carefully selected to ensure that your practice continues to develop in a well-rounded and balanced way, day after day and year after year.
I will guide you on an in-depth journey into the realm of deep meditation that focuses on building a progressively deeper practice through the use of time-tested and authentic techniques. We will explore a system of Pranayama for energy cultivation, Rotation of Awareness for deep relaxation and energy activation, Breath Meditation to balance the flow of internal energy, and Prana Dharana for chakra awakening and meditative absorption. These are the REAL practices of yogic meditation which we can never outgrow! This combines beautifully into a rich and powerful practice that will last you for your entire lifetime. There are also many insightful lectures along the way to ensure that you have a clear understanding of how to bring your highest qualities into the practice.
As we begin to apply ourselves to these practices day after day, in a systematic way, we create the optimal conditions for radical wellness and lasting transformation. You can expect to improve your concentration, deepen your relaxation, improve the flow of life force within you, and more clearly expand your awareness of who you really are. I hope you will join me on this journey of magnificent unfolding!
Who this course is for
For anyone who wants to focus their efforts on the deeper and authentic practices of yogic meditation
Homepage

https://www.udemy.com/course/meditate-like-a-yogi/