Reclaim Your Body And Mind´S Health With Yoga

What you'll learn
At the end of this course, the students will have a clear understanding of yoga principles
Complete physical foundation to continue learning this amazing discipline
The students will gain flexibility, strength, stamina and mental clarity.
The students will learn proper breathing techniques and will gain enhanced body awareness
Requirements
Yoga mat or towel. Clean space.
Description
This course is intended to provide a clear view of all the elements involved in the study of yoga as a movement discipline. We present a well-rounded, follow-along, step-by-step course we can use to recover, restore and maintain our bodies and minds clear and healthy. The lessons have been designed to address all the body. Important aspects of health such as strength, balance, flexibility, and more, were of most importance when producing this work. The lessons are short and on point. The ideal student will take this as an opportunity to challenge discipline and commitment. The purpose of designing short and engaging videos is to create, nurture and develop habits. We should desirably enter the yoga mat on a regular basis. Now, it is also ok to skip a few days. Resting days should be welcomed, allowed, and enjoyed. Just avoid losing momentum. There is no ¨one size fits all¨ when it comes to creating conditioning programs, but even so, this one is pretty well-balanced in terms of movement variety and creativity. Everything I share in this course, I have been consistently applying to my own practice for years. Any person out there who seeks yoga as means of creating a healthy lifestyle, I invite you to join me in the study of this rewarding, life-changing activity.
Overview
Section 1: Yoga 101
Lecture 1 Lesson 1
Lecture 2 Lesson 2
Lecture 3 Lesson 3
Lecture 4 Lesson 4
Lecture 5 Lesson 5
Lecture 6 Lesson 6
Lecture 7 Lesson 7
Lecture 8 Lesson 8
Lecture 9 Lesson 9
Lecture 10 Lesson 10
Lecture 11 Lesson 11
Lecture 12 Lesson 12
Lecture 13 Lesson 13
Lecture 14 Lesson 14
Lecture 15 Lesson 15
Lecture 0 Lesson 16
Lecture 0 Lesson 17
Lecture 0 Lesson 18
Lecture 0 Lesson 19
Lecture 0 Lesson 20
Lecture 0 Lesson 21
Lecture 0 Lesson 22
Lecture 0 Lesson 23
Lecture 0 Lesson 24
Lecture 0 Lesson 25
Lecture 0 Lesson 26
Lecture 0 Lesson 27
Lecture 0 Lesson 28
Lecture 0 Final lesson
This course is dedicated to anyone who is willing to put the time and discipline to discover, regain, claim, restore, heal their bodies and mind.

Homepage

https://www.udemy.com/course/yoga-101/

Reclaim Your Body And Mind´S Health With Yoga Fast Download
Reclaim Your Body And Mind´S Health With Yoga Full Download