Six Pack Journey Beginners To Advance Workout

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga
What you'll learn
To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
Requirements
None
Description
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Overview
Lecture 1 Introduction
Section 1: Intermediate Six Pack journey
Lecture 2 Axe cartwheel both sides workout
Lecture 3 Backwards roll
Lecture 4 Pistol squat back roll
Lecture 5 Handstand
Lecture 6 Plank Hops
Lecture 7 L-sit
Lecture 8 Bronco
Lecture 9 Plank Rolls
Lecture 10 Roll no hands
Lecture 11 Donkey Kicks
Lecture 12 Hand Hops
Section 2: Advance Six Pack journey
Lecture 13 Back roll knee up tuck jump
Lecture 14 Bronco Leg flick and back flick
Lecture 15 Bronco leg flick
Lecture 16 Front tuck forward roll
Lecture 17 Functional combo workout
Lecture 18 Kip up Bronco
Lecture 19 Knee up Roll
Lecture 20 Leg flick roll
Lecture 21 Pistol squat push up roll
Lecture 22 Dragon Flag
Lecture 23 Elbow stand
Lecture 24 Headstand to Handstand
Lecture 25 Headstand to Handstand continue
Lecture 26 Rolls combination
Section 3: Beginner Six Pack journey
Lecture 27 Shoulder stand
Lecture 28 Cartwheel both sides workout
Lecture 29 side roll
Lecture 30 Tuck jump
Lecture 31 Climber Jacks
Lecture 32 Hand Kicks
Lecture 33 Crow pose
Lecture 34 Plough pose
Lecture 35 Locust pose
Lecture 36 Front lever
Lecture 37 Boat pose
Lecture 38 Bridge
Fitness enthusiast,Build core strength,Learn different skills and arts to build physical strength

Homepage

https://www.udemy.com/course/six-pack-journey-beginners-to-advance-workout/

Six Pack Journey Beginners To Advance Workout Fast Download
Six Pack Journey Beginners To Advance Workout Full Download