How To Identify And Deal With Stress

What you'll learn
Learn to identify stressors in their daily lives
Learn how to address stressful events in logical way
Learn how to find better ways to release stress
Learn how to deal with modern and unexpected stressors
Requirements
No prerequisites
Description
This is the results of my personal journey on how to deal with stress, I've been subject to many unusual stressors: debt, travel, war, moving abroad, etcThrough this course you will learn about the main usual stressors as well as the hidden modern ones. This course is going to walk you through how to analyse and see any hidden stressors it will teach about the main ones (the most common ones) and how to analyse them your day to day activitiesit will then walk you through how to solve and deal with stressors and stressful events in a way that can largely help your reduce your mental pressure and make you more calm and open. This course is done based on my personal experience , but I still checked every advice and can provide medical and scientific research to support itfeel free to email me or contact me directly through this courseI hope the set of advice I give will help you in your personal journey and when it does I hope you can share with friends and help others as well. We are in very weird times, your mental health is more important and vulnerable than you think, so take good care of itGood luck
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Ozis
Section 2: Causes
Lecture 3 Depression
Lecture 4 hormones
Lecture 5 social media
Lecture 6 news
Lecture 7 loneliness
Lecture 8 economy
Lecture 9 comparison
Lecture 10 food
Lecture 11 faith
Section 3: Solutions
Lecture 12 1st solution
Lecture 13 2nd solution
Lecture 14 3rd solution
Lecture 15 4th solution
Everyone who has some stress in their life

Homepage

https://www.udemy.com/course/how-to-identify-and-deal-with-stress/