Udemy - Head Forward Posture and Neck Pain

Upper Cross Posture Rehabilitation
What you'll learn
Treating chronic neck pain
Upper cross posture muscle changes
Stretching
Strengthening
Requirements
Desire to learn about head forward posture and how to treat it
Foam roller
Fitness ball
Description
Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.
Who this course is for
Athletic Trainers
Personal Trainers
Physical therapists
Massage therapists
Chiropractors
People with head forward posture
People with chronic neck pain
Homepage

https://www.udemy.com/course/head-forward-posture-and-neck-pain/