Advanced Stretching Techniques For Personal Trainers

Double Your Income By Learning How To Stretch Your Clients Like A PRO

What you'll learn
Become a PRO at stretching your clients
DOUBLE YOUR INCOME by learning this new skill
INCREASE your VALUE as a Personal Trainer
Earn MORE MONEY per session!

Requirements
No knowledge of assisted stretching needed. This course will teach you everything!
Description
In this course, you are going to develop yourself into the PRO trainer that you have always wanted to be.Transform your skill set by learning the ins and outs of assisted-stretching for your personal training clients.Get better results for your clients inside and outside of the gym by applying these proven techniques tostretch your client from head to toe.Not only will you become noticed in the gym that you train at, but your clients will be turning to YOU whenthey need to be stretched and will be enthusiastically telling their friends and family about your expertise.You will learn the scientific benefits of stretching your client as well as how to talk to your clientsabout the importance of stretching, how to convert them into a stretch client for your additionalstretching services, and how to help them combat any chronic or acute conditions, relieved throughtrainer-assisted stretching.Each lesson has a corresponding video which you will click on. Take notes, in order to have the studymaterials ready to pass the quizzes. The more you practice and learn the material, the better you will becomeat stretching your clients. Additionally, I recommend going through this course on a desktop computer foroptimal viewing quality.So what are you waiting for Let's get stretching!

Overview

Section 1: Introduction

Lecture 1 WHAT YOU WILL LEARN IN THIS COURSE

Lecture 2 BASIC REQUIREMENTS TO STRETCH YOUR CLIENTS

Section 2: WHY YOU SHOULD STRETCH YOUR CLIENTS

Lecture 3 BENEFITS OF STRETCHING FOR YOU AS A TRAINER

Lecture 4 REDUCING MUSCLE TENSION

Lecture 5 INCREASE RANGE OF MOVEMENT (ROM) IN THE JOINTS

Lecture 6 ENHANCE MUSCULAR COORDINATION

Lecture 7 INCREASE BLOOD CIRCULATION

Lecture 8 DECREASE THE RISK OF INJURY

Lecture 9 REDUCE CHRONIC PAIN

Section 3: HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS

Lecture 10 CREATING AN OPTIONAL "ADD ON" STRETCHING SESSION TO YOUR PERSONAL TRAINING PLANS

Lecture 11 HOW TO ADD STRETCHING AUTOMATICALLY AND INCREASE YOUR PRICES

Lecture 12 HOW TO GET A RAISE BY STRETCHING (FOR TRAINERS WORKING IN A COMMERCIAL GYM)

Section 4: HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING

Lecture 13 BECOMING THE "EXPERT"

Lecture 14 THE 30 MINUTE DEMO

Lecture 15 THE 30 MINUTE DEMO (CONTINUED)

Section 5: STRETCHES FOR EVERY MUSCLE GROUP

Lecture 16 TIPS FOR SUCCESS

Lecture 17 STRETCHING DETAILS

Lecture 18 UPPER BODY WARM UP STRETCHES

Lecture 19 CHEST OPENER STRETCH

Lecture 20 ANTERIOR DELTOID OPENER STRETCH

Lecture 21 SHOULDER/LAT OPENER WARM UP STRETCH

Lecture 22 SHOULDER INTERNAL ROTATION

Lecture 23 SHOULDER EXTERNAL ROTATION

Lecture 24 BACK OF THE SHOULDER STRETCH

Lecture 25 UPPER BACK STRETCH

Lecture 26 HAG LAT STRETCH

Lecture 27 STERNOCLEIDOMASTOID (NECK MUSCLE) STRETCH 1

Lecture 28 STERNOCLEIDOMASTOID (NECK MUSCLE) STRETCH 2

Lecture 29 SCALENE STRETCH

Lecture 30 BACK OF THE NECK STRETCH

Lecture 31 CRANIAL RELEASE

Lecture 32 POSTERIOR FOREARM/ WRIST STRETCH

Lecture 33 ANTERIOR FOREARM / WRIST STRETCH

Lecture 34 TRICEPS AND LATS STRETCH

Lecture 35 "TWISTY TIE" STRETCH

Lecture 36 SEATED HIP OPENER STRETCH

Lecture 37 SI JOINT / LOWER BACK STRETCH

Lecture 38 INNER HIP OPENER STRETCH 1

Lecture 39 INNER HIP OPENER STRETCH 2

Lecture 40 HIP EXTERNAL ROTATION STRETCH

Lecture 41 HIP FLEXOR STRETCH

Lecture 42 BENT KNEE HAMSTRING STRETCH

Lecture 43 ADDUCTOR STRETCHES

Lecture 44 UPPER HAMSTRING / GLUTE STRETCH

Lecture 45 HAMSTRING (TOES TURNED IN) STRETCH

Lecture 46 HAMSTRING (TOES TURNED OUT) STRETCH

Lecture 47 PIRIFORMIS STRETCH (FOR SCIATICA)

Lecture 48 GLUTE STRETCH

Lecture 49 ASSISTED PIGEON STRETCH

Lecture 50 QUAD STRETCH

Lecture 51 IT-BAND STRETCH

Lecture 52 CALF STRETCH

Lecture 53 HAND / FINGER STRETCHES

Section 6: ADDRESSING SPECIAL CONDITIONS

Lecture 54 NECK PAIN

Lecture 55 LOWER BACK PAIN

Lecture 56 TENNIS ELBOW OR GOLFER'S ELBOW

Lecture 57 HIP PAIN

Lecture 58 SCIATICA / PIRIFORMIS SYNDROME

Lecture 59 PLANTAR FASIS

Lecture 60 ROTATOR CUFF / SHOULDER IMPINGEMENT PAIN

Lecture 61 KNEE PAIN

Personal Trainers, Fitness Coaches, Group Fitness Instructors + More

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