4 Weeks To Learn Self-Compassion Meditation

What you'll learn
Gratitude Meditation
Visualisation
The essentials of mindfulness
Learning to manage anger towards ourselves and others
Protect yourself from depression and burn-out
Learn to manage stress and anxiety
Develop your well-being
Improve resilience
Accepting your image and physique
Requirements
This course is suitable for both beginners and advanced practitioners
Description
Fatigue, stress, anxiety, burn-out and chronic dissatisfaction affect us all.However, since 2003, self-compassion has flooded the scientific journals thanks to its benefits on the mind.Its applications in the medical field are now recognised by the scientific community. Self-compassion meditation and its benefits: - Strengthening the immune system (MacBeth & Gumley, 2012).- Reduced anxiety, depression, self-blame (Allen & Leary, 2010).- Reduction of the negative effects of stress (Schnepper et al., 2020)- Establishment of a sense of emotional safety (Algoe et al., 2019 )- Resilience to trauma (Vernon et al., 2009 )- Decreased levels of depression (Sirois & Wood, 2017)- Higher levels of well-being (Nezlek, Newman & Thrash, 2017)- Confidence in strangers (Drążkowski, Kaczmarek and Kashdan, 2017)- Better quality of sleep (Jackowska, Brown, Ronaldson and Steptoe, 2016)- Increased levels of endorphins, feel-good hormones, happiness. Fredrickson, BL, Cohn, MA, Coffey, KA, Pek, J. and Finkel, SM (2008)."Studies indicate that self-compassion is linked to better mental health, with less risk of depression and anxiety, according to a meta-analysis of 14 studies on the subject" (MacBeth & Gumley, 2012).How can this be done?- By being kind, attentive and understanding towards ourselves instead of blaming ourselves for the slightest failure.- By feeling and understanding our negative emotions, by realising their importance in our development. We no longer avoid them, but accept them as necessary. - By improving our ability to face our difficulties, the fear of failure disappears and personal projects flourish.- By seeing the situation with perspective rather than exaggerating it, ruminations disappear and the ego dissolves into mental calm.The training- Two chapters per week. All with your eyes closed. - We will calm your mind with mindfulness, and then you will be guided through meditation. - Each chapter will be dedicated to a suffering that we experience in our daily lives. The aim is to understand it in order to overcome it. - It is about recognising the causes of your suffering, understanding that you have the capacity to overcome it, and then gaining confidence and commitment to transform your suffering.- Through guided meditations, you will learn to forgive yourself, to better manage your emotions, to finally live the life you deserve to live. - Once you have done the work for yourself, you will have the skills to help your loved ones so that they too can free themselves from their suffering. Learn a topic that you will enjoy for the rest of your life
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Preliminary chapter
Lecture 2 The First Step
Lecture 3 The Keys to Self-Compassion through Mindfulness
Lecture 4 The Ritual
Section 3: Chapter 1
Lecture 5 Healing a physical complex
Lecture 6 Guided Meditation / Visualisation
Section 4: Chapter 2
Lecture 7 Pardoning yourself to your childhood
Lecture 8 Guided Meditation / Visualisation
Section 5: Chapter 3
Lecture 9 Overcoming Depression
Lecture 10 Guided Meditation / Visualisation
Section 6: Chapter 4
Lecture 11 Creating Gratitude
Lecture 12 Guided Meditation / Visualisation
Section 7: Chapter 5
Lecture 13 The solution to loneliness
Lecture 14 Guided Meditation / Visualisation
Section 8: Chapter 6
Lecture 15 Self-compassion Vs Anxiety
Lecture 16 Guided Meditation / Visualisation
Section 9: Chapter 7
Lecture 17 Compassionate Body Scan
Lecture 18 Guided Meditation / Visualisation
Section 10: Chapter 8
Lecture 19 Self-compassion Vs Chronic Insatisfaction
Lecture 20 Guided Meditation / Visualisation
Section 11: Extra
Lecture 21 Extra
Section 12: Conclusion
Lecture 22 Conclusion
For anyone whose life is constrained by stress, anger, anxiety and fear of failure,To all those who believe that their happiness depends primarily on themselves,To all those who see the benefits of meditation on our daily well-being
Homepage

https://www.udemy.com/course/4-weeks-to-learn-self-compassion-meditation/

4 Weeks To Learn Self-Compassion Meditation Fast Download
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