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Marcello C. Monteiro | Duration: 6h 56m | Video: Xvid 576x384 | Audio: MP3 48 kHz 2ch | 4,17 GB | Language: English
The Brazilian Jiu Jitsu White to Blue Curriculum series by Marcello Monteiro has 4 levels with a total of 180 techniques.
The BJJ Curriculum was created to develop all aspects of the fight game to take each student to their highest possible level for each belt. Marcello teaches the most important techniques, tricks and details that speed up the learning process and facilitates the performance of each movement.
You will learn effective positions, how to attack and defend, counters and re-counters, guard passes, and set-ups to use when fighting more advanced training partners.
TECHNIQUES INCLUDED
Breaking the grips upward from closed guard
Breaking the posture hugging the opponent
Breaking the posture opening the elbows
Applying the mountaineer sweep going from closed guard to the mount
Closed guard to scissor control position
Closed guard to basic scissor sweep
Basic open guard control position variation 1
Protecting yourself in your opponent's closed guard
Breaking the closed guard using opponent’s belt for control applying the knee up
Knee up to keep open your opponent's guard
Underhooking both legs passing guard on the bottom
100 kilos immobilization
100 kilos to overhook reverse scissor control position
100 kilos to underhook scissor control position
Underhook scissor control attacking the mount
Sprawl explanation
Basic sprawl position on the ground
Basic reverse kimura
Basic armbar
Basic cross collar choke
Mount position to basic armbar
Mount position to armbar trapping the elbow
Kimura attack on the mount
Basic kimura from side control
Straight armbar stepping against opponent’s wrist
Rear naked choke
Armbar from the back attack
Back attack crossed feet counter
Back attack with stretched chicken
Basic single leg takedown
Counter to the opponent hugging the arm
Homepage
https://www.amazon.co.uk/Marcello-Monteiro-Brazilian-Jiu-Jitsu-Curriculum/dp/B002ZAJ8A6
https://rapidgator.net/file/368c12096baba0ddfc2253f57eb63e28/izhns.Brazilian.JiuJitsu.White.to.Blue.Curriculum.part2.rar.html
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