Udemy - Holistic Nutrition & Wellness 101

What you'll learn
Learn about macros (protein, carbohydrates and fats) - their function, healthy, and unhealthy sources
Get clear on your values, motivations, and set goals that you will actually achieve
Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
Learn strategies to heal your gut and digestive system, the foundation of overall health
Over 30 simple, healthy, and delicious whole-food recipes
Learn about how your beliefs affect your body, health and longevity
Understand what causes cravings and break free from being controlled by them
Techniques to manage and lower your stress levels in every day life
Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life
Requirements
No nutrition knowledge is necessary
Description
Nutrition and healthy living doesn't have to be complicated, but there certainly is a lot of confusion and conflicting information around these topics.When you remove the barriers that the body has to be strong and healthy, it naturally heals and gets in balance (homeostasis). You just need to provide it the right building blocks, and remove the stuff that hinders its natural healing!The MindIn this course you start by getting clear on who you are, what you value most, and what goals you have. You look at what beliefs you hold about various areas of your life, how those beliefs have created the life you live right now, your health, your body, your happiness, your career, and even relationships and money. Together we start to reprogram and rewire your mind to set you up for having the healthy beliefs that empower you to create the life you desire.The BodyThen you learn about how to nourish your body well, what to eat and what not to eat in order to experience more energy, to lose excess weight, and have a healthy body that functions well with minimal risk for disease. You learn how to detoxify with a full 14-day program.You learn about herbs, foods and strategies to heal your gut and have a healthy digestive systemWhat kind of ingredients to avoid in the food you buy, and what foods to add to your diet in order to nourish your cells and maintain a healthy weight.You explore ways to reduce stress in your life, connect with nature, and sleep better.You will learn key principles to resetting your health and well-being, and simple shifts you can make in your daily routine and eating habits that will have a drastic impact on your weight, your energy levels, and how you feel in your body.The course doesn't go into a ton of hard-to-understand science. The information is straight forward, and the focus is on giving you practical data that you can apply right away to get results.Join me on the inside to start living your best life where you feel inspired, motivated, and fired up to take your health to the next level.
Overview
Section 1: Prime Your Mind
Lecture 1 Belief, Mindset and Habits for Change
Lecture 2 Supercharged Goal Setting
Section 2: Nourishing The Body
Lecture 3 Why Diets Don't Work
Lecture 4 Macro and Micro-nutrients
Lecture 5 Gut Health Strategies and Fermentation
Lecture 6 Detoxification 101
Lecture 7 Conquer Your Cravings For Good
Lecture 8 Decipher Food Labels Like A Detective
Lecture 9 Portion Control & Mindful Eating
Lecture 10 Intermittent Fasting
Lecture 11 Recipe Collection
Section 3: Reduce Your Stress Levels & Take Your Energy Back
Lecture 12 Stress Management Techniques
Those interested in developing healthy eating habits that last.,Those who want to lose weight and keep it off, without dieting or deprivation.,Those interested in living a long healthy life by eating a natural whole food diet.,Those interested in detoxifying and healing their body.

Homepage

https://www.udemy.com/course/vibrant-healthy-eating-living-101/

Udemy - Holistic Nutrition & Wellness 101 Fast Download
Udemy - Holistic Nutrition & Wellness 101 Full Download