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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 34m 54s | Size: 452.7 MB
Instructor : Koko Hayashi
Put your best face forward. This 28-day program by face yoga expert Koko Hayashi is a natural way to boost your skin's radiance, ease facial tension, and elevate your daily self-care routine. Just as we work and stretch the muscles in our bodies, this series will give your face the equal attention it deserves. These daily exercises are specially designed to wake up sleeping muscles to lift your skin and relax overworked muscles to restore balance to your face. By increasing your circulation, you'll also nourish your skin for a healthy glow from within. This series includes two routines to cycle through each week, plus five tutorials that you can incorporate into daily life. Consistency is key with face yoga — commit to this practice every day and you'll see the lifelong benefits.
In this series, you will
- Activate and tone your facial muscles
- Relax tension in your face for a calm, rested look
- Boost your circulation for a natural, radiant glow
Homepage
https://www.alomoves.com/series/face-yoga
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